A Unique Health Promotion Program - A Nursing Approach
Follow a Nutrition & Exercise Plan
Exercise for aerobic, strength training and flexibility while being supervised for safety
Participate in relaxation techniques.
Call 614-986-1660 to contact Mary Fornadley, RN
Certified Personal Trainer, Certified Group Exercise Instructor in Central Ohio
Mary Fornadley, Registered Nurse & Certified Personal Trainer will help you achieve:
- Optimal health
- A better quality of life and maintain wellness; through weight loss, fitness, muscle tone, preventing illness or injury, eating healthy, and by learning easy relaxation techniques.
- A responsible plan for improving & maintaining your health even though you are busy – taking care of others – dealing with your chronic illness or on a limited income.
- An exercise plan that suits you through aerobic exercise, strength training and flexibility, with a certified personal trainer.
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