A Unique Health Promotion Program - A Nursing Approach

Follow a Nutrition & Exercise Plan
Exercise for aerobic, strength training and flexibility while being supervised for safety
Participate in relaxation techniques.

Testimonials

I have known Mary Fornadley for over 20 years in the capacity of friend, church cohort, fellow nurse. There are not many people that I know who have a passion for wellness in the broadest sense of the word like Mary does. She cares about the myriad of issues that concern Americans these days, like spiritual aspects of mental health, exercise, proper nutrition and a balance between work and rest. She is my personal trainer and I highly recommend her in this capacity. As a natural born leader, she gently guides me into new areas of fitness. I am thankful for her deep knowledge base in conjunction with persuasive, compassionate encouragement. All of her education in this area shows with fun and motivating maneuvers. She will be an asset to any fitness program.

Sharon Black RN. BSN.
Graduate student at Otterbein College